![]() It’s probably not the fact that you need to drop any weight. Is it because your clothes dont fit as well as they should, or you are becoming aware of how much harder keeping up with the kids, grandkids or maybe even your grandparents. It could be your parents gave you some awful heart genes, and this is your way to live a little longer. You will find there is something niggling away. Without your why, you are just going to be spinning your wheels. If I can give you one piece of advice, it’s to find your why. Just remember this, not everyone needs to join a gym. Be honest with yourself and what is you are really after. Use a piece of paper, or even your phone to decide if you really need to join a gym. Your little thought bubbles are here to get you to understand what it is you are really after. On the other days, spend some time reading, sitting quietly watching the world go by, and writing down your processes. Sprinkle your day with 10 minute activity blocks, where you go for a walk, stretch, jump on a bike, do some squats and pushups, and try to do 2-3 blocks every second day. Spend the month of January trying to organise what you want to achieve. Instead, find a time that is going to work for you. Every now and again, they feel like going back in to cancel their membership, but they don’t want to be reminded how they failed. They then re-commence their fitness journey, and last maybe 4 weeks, and then fizzle out again. Apart from when their member comes in to cancel, they remind them of their New Years Resolution (NYR). After that initial frenzy, the gym now has 9 months of easy money. How about some new clothing? Tick that box too. They will have signed up for 12 months and be sold undoubtedly everything they can. They know that 90% of them will go really hard for three months and then just fall off the wagon. Why? Here’s the kickerīecause gyms live for New Years Resolutioners. Most gyms will be waiting for the influx of those people with baited breath. “We’ll see what my resolution is for 2018 at that point,” she joked.Here we are in 2023, and undoubtedly, over 80% of people have set some form of fitness or health resolution. Lafontaine said she doesn’t plan on going back to Netflix and pizza. “You can motivate each other towards crushing goals.” “That’s why I encourage people to join fitness classes or find a fitness buddy,” he said. Wicks said a lot of people quit because they don’t have a motivator. “You want to cry and hate life, but it’s been a great program.” “I’ve never run before, period,” she joked. Lafontaine said she’s no fitness guru by any means. ![]() “I’m not going to the gym because I’m terrified, but the treadmill is working well.” “I don’t have any specific goals, but just do better and do more,” she said. Tenille Lafontaine is doing the couch-to-5K program, which is a nine-week running program designed to guide just about anyone to be able to run five kilometers. “You need to ask yourself why you started in the first place and always think about that.” “You have to make it a lifestyle,” he said. 1 jump at gyms, only to see it fall off towards the end of the month. Wicks is also a personal trainer and has been around for the Jan. “They want promotional rates and what we can offer them.” “I found a lot of people have been emailing us,” said Brandon Wicks with Rise Strength Lab. The New-Year’s resolutioners have once again descended on the city’s gyms. ![]()
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